Texas Roadhouse Gluten Free Menu 2026: Full List, Prices & Safety Tips
Last verified: September 2026
Texas Roadhouse offers a gluten friendly menu, not a certified gluten free kitchen. Steaks, grilled chicken, salmon, pork chops, and most sides are safe choices. The rolls, fries, and breaded items are not. Cross contact can still happen because the kitchen is shared, so tell your server about your gluten allergy before you order.
Always confirm current ingredients and allergen info with your server or location — cross-contact risk can vary by restaurant.
Is Texas Roadhouse Gluten Free or Just Gluten Friendly?
Texas Roadhouse is gluten friendly, not gluten free. The FDA’s gluten free labeling rule only allows the term “gluten free” on food that meets a strict federal standard for wheat and gluten content. Texas Roadhouse does not meet that standard because its kitchen handles wheat products like rolls and breading in the same space as other food. The chain says this directly in its own Gluten Friendly Suggestions guide.
“The items listed below are made gluten-friendly to the best of our ability. Please note that we are a scratch-based concept and cross-contact with allergens could occur in the preparation process.”
— Texas Roadhouse, Gluten-Friendly Suggestions GuideIf you have celiac disease, this difference matters. If you have mild sensitivity, the risk is usually lower but still worth knowing about.
Texas Roadhouse Gluten Free Menu: Full List and Prices
Appetizers
| Item | Gluten Friendly Modification |
|---|---|
| Grilled Shrimp | Ask for no seasoned rice, salt and pepper only |
| Grilled Chicken Strips | Request plain grilled, no marinade or dipping sauce |
| Steak Bites | No seasoning, sauce, or gravy |
| Vegetable Plate | Steamed only, no seasoned rice or fried items |
Entrees and Steaks
All hand cut steaks are naturally gluten friendly, including the sirloin, ribeye, filet, and New York strip. The one exception is Prime Rib. Texas Roadhouse states directly in its official Gluten-Friendly Suggestions guide that Prime Rib is excluded because its marinade is not gluten friendly. The company does not publish the exact ingredient responsible, so ask your server for current details rather than assuming a cause. Grilled chicken, grilled salmon, and pork chops are also safe when ordered plain.
| Item | Price |
|---|---|
| Sirloin (6, 8, 11 oz) | $16.99+ |
| Ribeye (12, 16, 20 oz) | $24.99+ |
| Dallas Filet | $26.99 to $29.99 |
| Grilled Chicken | $16.99 |
| Grilled Salmon | $21.99 |
| Pork Chops | $16.99 |
Burgers and Sandwiches
Order any burger without the bun or ask for a lettuce wrap. Skip the fries and choose a safe side instead.
Seafood
Grilled salmon and grilled shrimp are gluten friendly when ordered without seasoning butter. Fried catfish is not safe.
Sides
Baked potato, sweet potato, fresh vegetables, green beans, corn, and applesauce are gluten friendly. Mashed potatoes are safe only without gravy. Seasoned rice and steak fries are not.
Dinner Salads
House salad, Caesar salad, grilled chicken salad, and steakhouse filet salad are all gluten friendly without croutons. Use oil and vinegar or ranch dressing.
Sauces and Dressings
| Item | Gluten Friendly Status |
|---|---|
| Oil and Vinegar | Safe, no modification needed |
| Italian Dressing | Generally safe, confirm with server |
| Bleu Cheese Dressing | Confirm with server before use |
| Ranch Dressing | May contain gluten, confirm with server |
| Classic Steak Sauce | Confirm with server before use |
| Barbecue Sauce | Confirm with server before use |
| Peppercorn Sauce | Not gluten friendly |
| Brown or Cream Gravy | Not gluten friendly, thickened with flour |
Kids and Ranger Meals
Grilled chicken, Lil’ Dillo Steak Bites, and Andy’s Steak are gluten friendly kid options.
Drinks and Margaritas
| Item | Gluten Friendly Status |
|---|---|
| Sodas | Safe, confirm any added flavor syrups |
| Iced Tea and Lemonade | Naturally safe |
| Coffee | Black coffee is safe, confirm flavored syrups |
| Wine, Red and White | Naturally safe |
| Hard Cider | Safe, confirm no additives |
| Spirits, Unflavored | Safe |
| Frozen Margaritas | Confirm mix ingredients, some contain gluten additives |
Smother Options
| Item | Gluten Friendly Status |
|---|---|
| Jack Cheese | Safe, no modification needed |
| Sauteed Mushrooms | Ask for no seasoning, cooked in oil and butter only |
Items to Avoid at Texas Roadhouse
Bread and Rolls
The famous rolls are made with wheat flour and are not gluten friendly.
Breaded and Fried Items
Country Fried Chicken, Country Fried Steak, Fried Pickles, and Cactus Blossom all contain wheat.
Hidden Gluten in Sauces and Seasonings
Texas Red Chili and brown gravy may contain flour as a thickener. Confirm with your server before ordering either.
Are the Rolls Really Off Limits?
Yes. The rolls and cinnamon butter both contain wheat flour. There is no gluten free version at this time. If you are ordering for the table, ask your server to skip the bread basket at your seat so you are not tempted.
How Does Texas Roadhouse Handle Cross Contamination?
Texas Roadhouse states in its official Gluten-Friendly Suggestions guide that it is a scratch kitchen, meaning food is prepared fresh in house rather than in a separate allergen free space. This means grills, fryers, and prep surfaces are shared between gluten and non gluten items. Staff are trained to take allergy orders seriously, but the restaurant cannot guarantee zero cross contact.
If you have celiac disease, ask if your food can be prepared on a clean surface with separate utensils. Most locations can do this if asked directly. If you are planning a larger order, our Texas Roadhouse family meals guide covers portion sizes and pricing for feeding a group.
Where to Verify This Yourself
Nutrition Portal
Texas Roadhouse publishes a Nutrition Portal with a Special Diets Wizard on its official website. You can search individual menu items and filter by allergen, including wheat. This tool is updated more often than any third party menu list, so check it before your visit if your diet is strict.
Celiac Disease Foundation
The Celiac Disease Foundation also recommends confirming allergen information directly with a restaurant before every visit, since recipes and suppliers can change.
Tips for Ordering Gluten Free at Texas Roadhouse
Ask for the Gluten Sensitive Menu
Most locations keep a printed allergen guide at the host stand or with servers. Ask for it when you sit down instead of guessing from the regular menu.
What to Tell Your Server
Say the words “gluten allergy” or “celiac disease” instead of “gluten free diet.” Servers are trained to treat allergy language with more urgency in the kitchen.
Cross Contamination Questions to Ask
If you have celiac disease, ask if your steak can be grilled on a clean section of the grill and if your sides can be prepared with separate utensils. If you have mild sensitivity, standard ordering is usually enough.
Frequently Asked Questions
Does Texas Roadhouse have a dedicated gluten free menu?
Texas Roadhouse offers a gluten friendly suggestions guide, not a separate gluten free menu or kitchen.
Are the steaks gluten free?
All hand cut steaks are gluten friendly except Prime Rib, which contains gluten in its marinade.
Are the fries gluten free?
No. Steak fries may be seasoned with wheat flour and are cooked in a shared fryer.
Can I get a gluten free bun?
No. Texas Roadhouse does not currently offer a gluten free bun. A lettuce wrap is the safest substitute.
Is Texas Roadhouse safe for celiac disease, or just gluten sensitive?
It works for both, but celiac guests should ask about separate prep and clean utensils, since cross contact is possible in the shared kitchen.
Is the Texas Roadhouse chili gluten free?
It may contain flour as a thickener. Ask your server to confirm before ordering it.
Can you get glutened at Texas Roadhouse?
It is possible. Shared grills and fryers mean trace cross contact can happen even when you order correctly, so always check your plate.
Texas Roadhouse is a workable choice for gluten sensitive diners and a manageable one for celiac guests who ask the right questions.
Safe Starting Points
Steaks, grilled proteins, and most sides are safe starting points.
Main Things to Avoid
The rolls, fries, and breaded items are the main things to avoid.
Speak up early, ask for the allergen guide, and check your plate before eating. That single habit prevents most of the mistakes gluten free diners run into at this restaurant.
